The Health Benefits of Ghee

Ghee has been a staple of both Indian cuisine and Ayurvedic medicine since ancient times. Sometimes referred to as clarified butter, it is made by heating unsalted butter until the milk solids and water rise to the top,where they are skimmed off. It is pure butterfat and one of the best options for stir-frying and sauteing vegetables etc. Here are some benefits of ghee-

1. Reduces exposure to cancer-causing agents:

At high temperatures most oils break down into free radicals which can result in cell damage in the body in excess amounts and lead to development of cancer. With a smoking point of 500°F it retains its structural integrity under high heat.

2. Rich source of antioxidants:

Antioxidants seek out and neutralize free radicals to prevent cell and tissue damage that can lead to diseases. It contains vitamin E , one of the most powerful antioxidants found in food.

3. Contains cancer fighting CLA:

It contains stores of conjugated linoleic acid(CLA) which is found to combat cancer as well as cardiovascular diseases. It also helps in weight reduction.

4. Helps moisturize skin and hair:

On application to the scalp it reduces dryness and encourages the growth of thick,lustrous hair.

5. Has anti-inflammatory properties:

It contains large amounts of butyrate,a fatty acid linked to an immune response that soothes inflammation. It also contributes to a healthy digestive system by healing and repairing the stomach lining.

6. Contains heart-healthy fats:

It is high in monounsaturated omega-3 fatty acids which promote a healthy heart and cardiovascular system.

7. Alternative for people with dairy allergies:

It has only traces of lactose and casein making it suitable for people with dairy allergies.

8. It is a nutritional powerhouse:

It contains plentiful of fat soluble vitamins A,D,E and K which are essential fot a wide range of body functions. Ghee aids in the body’s absorption of fat-soluble vitamins and minerals from other foods.