Want to boost your metabolism?

In today’s time and age, there are several powders up for sale that promise to burn fat and boost your metabolism. But these may do more harm than good,coming with loads of side effects. For making a lasting impact on your metabolism rate, nothing is better than eating fresh. Brightly coloured vegetables,vibrant greens are packed with vitamins and minerals that boost your metabolism. Eating good,real food is the truest and simplest way to maintain a healthy weight. Here is a list of foods that boost your metabolism-

1. Lentils-

One cup of lentils(dal) provides 35% of your daily iron needs plus protein and fiber,which aids in digestion. Iron facilitates the flow of oxygen throughout the body, which helps increase energy and metabolism.

2. Cruciferous vegetables:

Broccoli,cabbage,cauliflower contain three essential nutrients that power your metabolism-B vitamins,calcium and vitamin C. They also have high water and fiber content, a combination that increases your body’s ability to burn fat.

3. Beans:

It is loaded with fiber which lowers insulin levels after eating and improves insulin sensitivity leading to your body storing less fat. The B vitamins and zinc in it boost testosterone which helps increase energy and build calorie-burning muscle.

4. Lean meats:

These require a lot of energy to fully digest,helping speed up your metabolism. All the protein helps preserve muscle mass to keep your metabolism at its peak.

5. Berries:

These stabilize glucose levels and decrease body fat content. They also positively effect cardiovascular health.

6. Oats:

It keeps insulin levels low leading to decreased storage of fat preventing blood sugar spikes.

7. Citrus fruits:

Citrus fruits,especially lemon and grapefruit,are great for digestion. They are low in sugar and contain an antioxidant that helps lower your blood sugar. It also contains vitamin C,which helps your body metabolize fat faster.

8. Cinnamon:

It curbs yout sweet tooth and helps balance blood sugar. All this leads to increased metabolism.

9. Coconut oil:

It keeps a healthy balance of good bacteria in your gut,which is necessary for efficient digestion. Its high fat content gives a boost to your metabolism due to medium chain triglycerides(MCT) present in it.

10. Hot peppers:

Spicy foods have natural chemicals that fire up your metabolism. Capsaicin present in them helps your body burn more energy.