Adaptogens: Benefits and Uses

Adaptogens help your body adapt to biological and psychological stress by making it easier for you to balance your hormone systems. They help you cope with common symptoms of living in the modern world ,including fatigue, making you more resilient in all facets of life. They are plants/herbs that support your adrenal system helping balance your hormones. Here are some of the best adaptogens-

1. Ashwagandha:

It was used in Ayurveda for all kinds of things,most notably for reducing stress. It decreases anxiety, improves memory. 3-6 grams per day is a safe estimate for consuming this adaptogen. It also aids with neurodegenerative diseases and lowers cortisol,the stress hormone.

2. Holy Basil(Tulsi):

It is used in Ayurveda as an aphrodisiac and a liver supporter. It protects the liver,lowers stress and anxiety, increases muscle mass,boosts libido. It can be added to your tea or used as a capsule. It also lowers inflammation.

3. Maca:

It lowers stress levels,boosts libido and fertility and in women,helps regulate the menstrual cycle. It can be used in powder form. It is a great way to get rid of the free radicals and reverse ageing and balance hormones.

4. Panax Ginseng:

It has been used as an immune booster and performance enhancer. It improves brain power and focus,increases sense of well being,boosts libido,lowers blood sugar. It is mostly taken in capsule form.

5. Rhodiola Rosea:

It keeps fatigue and exhaustion at bay,boosts cognition and performance,improves mood and lowers depression. It can be used in tea or as a capsule.

6. Siberian Ginseng:

It has been used to fight fatigue,maximize physical performance and improve overall immunity and longevity. It can be used as a capsule. 200-400 mg is a safe limit.