Recent research says that there exists a fourth phase of water that is viscous like honey, somewhere between solid and liquid. This is called the exclusion zone (EZ) water or structured water.
Typically, it is said that EZ water forms when you expose it to infrared light, which makes the water molecules vibrate and transfer vibrational energy from one molecule to the other. As a result, to stabilize they become denser and more viscous. Thus, EZ water carries energy. There are other ways to get water to this phase using vibration, like a blender.
Our bodies are made up of 70% water and as it turns out, the type of water we drink has a huge impact on our performance. This EZ water is what our cells use and derive the most benefits from.
The Major Benefits :
- It delivers energy to the mitochondria (powerhouses) of our cells and helps them generate more energy.
- Fights toxins, reducing stress in our bodies.
- Acts like an antioxidant, protecting cells from free radicals and slowing down ageing.
- It reduces inflammation.
- Improves recovery and brain function, i.e,memory and cognitive abilities.
How to generate EZ water?
- Drink raw vegetable juices – EZ water forms naturally in this, although in lesser amounts.
- Blend regular water with butterfat(ghee)- The water absorbs vibrational energy and this absorption is increased in the presence of ghee, turning a larger portion of it into EZ water. I have seen a noticeable increase in energy and mental focus on the days I do drink this mixture. More sustained energy throughout the day and stabilized mood. Best way to drink it is blending ghee and coconut milk into your coffee, to activate your body whenever you start your day.
- Get a lot of sunlight – EZ water forms in your cells when you expose your skin to unfiltered sunlight for 10-20 minutes everyday.
So, these are a few ways you can generate more EZ water to keep your mitochondria more than happy and improve your daily performance. Do give them a try and see for yourself.
Fitness and Nutrition- A way of life 